Tuesday, April 14, 2009

Learn To Just Say "No"

Ask Glen!

Q.Glen, I love my friends but when we go out to dinner I can not resist their influence What should I do?

A. Many times the hardest part about eating healthy is other people's influence. There's no doubt that there will be times when people will encourage you to eat the foods you'd rather avoid. The best way to handle these pushers is to decline politely and feel good about it when you say it. Don't be critical, and try not to make it a big deal. A simple "No, thank you" is the best way to go. If they still persist, then explain to them that you've made a resolution to eat a healthier diet.

Glen's Bottom Line! Just say NO and Mean it!

Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any questions?

Ask Glen!

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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!