Wednesday, April 15, 2009
Cancel Clean-Plate Club Membership
Q. Glen, There are a lot of starving people in the world should I eat everything on my plate so I do not waste food?
A. Don't finish everything on your plate. There may be starving children in Africa, but that has nothing to do with what you're putting in your mouth. Cancel your membership to the clean plate club and welcome to the world of healthy living. It's okay to leave that extra bite of macaroni on the plate or forego that last piece of bread that seems to be calling your name. You may not be saving lives, but you are saving calories.
Glen's Bottom Line: leave a little for the people who are not there!
Any personal health questions or problems mental or physical or before starting any diet or exercise program.
Please consult your physician !
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health
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- Glen Edward Mitchell
- Lawrenceville, Georgia, United States
- Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!