Thursday, April 16, 2009

What It Takes To Lose 10Lbs.

Ask Glen!

Q.Glen, Can you please tell me , How I can lose 10 pounds?

A. Read about other people's successes. It's hard to get through the checkout line at the supermarket without seeing at least four magazine covers boasting headlines such 'How Allison Lost 100LBS!' These "attaboy" stories are everywhere you look and with good reason. Reading about other individuals weight loss successes reminds you that it can be done. They were once where you are now. Learn what helped them succeed and put these tips to good use. A few minutes of reading time may leave you feeling inspired and ready to take on the next 10 pounds

Glen's Bottom Line: Find strength in others success

Any personal health questions or problems mental or physical or before starting any diet or exercise program.

Please consult your physician !!

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any questions ?

Ask Glen !

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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!