Tuesday, May 26, 2009

Take It One Day At A Time

Ask Glen!

Q. Glen, I having a bit of a problem focusing on my long range weight lose and diet goals, any suggestions?

A.With an estimated one in three people in the U.S. battling the bulge, it's obvious that many people have a substantial amount of weight to lose. Healthy weight loss happens at a rate of one to two pounds a week. Therefore, it can feel like the dieting process is going to last forever. Instead of focusing on the end of your journey, take it one day at a time. Don't think about next month or even next week. Instead, concentrate on the present and focus on healthy eating and exercise for today. Worry about tomorrow...tomorrow.

Glen's Bottom Line! Tommorrow will be a better you, a better me! One day at a time.

Any personal health questions or problems mental or physical or before starting any diet or exercise program.

Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any Questions?

Ask Glen!

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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!