Q. Glen, I having a bit of a problem focusing on my long range weight lose and diet goals, any suggestions?
A.With an estimated one in three people in the U.S. battling the bulge, it's obvious that many people have a substantial amount of weight to lose. Healthy weight loss happens at a rate of one to two pounds a week. Therefore, it can feel like the dieting process is going to last forever. Instead of focusing on the end of your journey, take it one day at a time. Don't think about next month or even next week. Instead, concentrate on the present and focus on healthy eating and exercise for today. Worry about tomorrow...tomorrow.
Glen's Bottom Line! Tommorrow will be a better you, a better me! One day at a time.
Any personal health questions or problems mental or physical or before starting any diet or exercise program.
Please consult your physician !
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health