Monday, May 18, 2009

About my Topics and Blog

Ask Glen!

Q. Glen, Where do your topics and answers come from?

A. 1 Very good question! All my Topics come from Questions emailed to me or by Readers, Family, Friends and Associates with Situations or Problems directly related with the specific subject matter.

A. 2 All answers come from my many hours of research and reading and based on information gathered from Family Members, Personal Friends, Associates as well as other various sources like Wes Law ,Nexus / Lexus ,WebMD, The Mayo Clinic, AMA,ADA, Harvard Medical School, German Based Psychology Women Fitness , Menshealth, Womenshealth, Pervention, Cooking for Health Magazines Certified ACE Trainers ( My self included ) ACSM / NASM Certified Trainer All Articles about Women are written by women. ( Concerning relationships and sex) Articles Written about men are written by men!( Concerning relationships and sex) There are exceptions based on the opposite sexes point of view ( Which opinions can vary and always do! ) Most of my articles are based on medical fact and practices. Article on women / men behavior are based on psychological research, surveys, and opinions of said writers. I hope this will enlighten all readers! I still want all comments on future topics and answers positive or negative they help develop better questions and answers we all all on a quest for the truth and information on health, exercise, diet and sex None of these topics or answers should be taken personal they are general!

Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician !

Wishing You Great Health!

Glen Edward Mitchell

Any questions? Ask Glen

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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!