Friday, May 22, 2009

How the salad bar will wreck your diet

Ask Glen!

Q. Glen, I am eating at the salad bar alot but I keep gaining weight what am I doing wrong?

A. Avoid the salad bar. Opting for the salad bar may sound like a healthy choice. However, it can be a major diet pitfall for people watching their waistline. The salad bar comes complete with high-fat dressings, mayonnaise-based pasta salads, cottage cheese, nuts, seeds, croutons and other calorie-rich foods that can quickly steer you off plan. Avoid this fat trap by opting for plenty of vegetables, oil and vinegar, fresh fruit (not drenched in syrup) and other diet-smart choices.

Glen's Bottom Line: When you watch what you eat...Watch what you eat!

Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any questions ?
Ask Glen!

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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!