How the salad bar will wreck your diet

Ask Glen!

Q. Glen, I am eating at the salad bar alot but I keep gaining weight what am I doing wrong?

A. Avoid the salad bar. Opting for the salad bar may sound like a healthy choice. However, it can be a major diet pitfall for people watching their waistline. The salad bar comes complete with high-fat dressings, mayonnaise-based pasta salads, cottage cheese, nuts, seeds, croutons and other calorie-rich foods that can quickly steer you off plan. Avoid this fat trap by opting for plenty of vegetables, oil and vinegar, fresh fruit (not drenched in syrup) and other diet-smart choices.

Glen's Bottom Line: When you watch what you eat...Watch what you eat!

Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any questions ?
Ask Glen!