Q. Glen. Anything good about Soy?
A. Reap the benefits of soy. Soy beans contain protein and are chock full of calcium, iron, zinc, fiber, omega 3 fatty acids and other health-enhancing components. In addition to improving heart health, preventing cancer and strengthening bones, soy also lowers cholesterol. Soy milk, soybeans, textured soy protein and tofu are all great sources of this food.
Glen's Bottom Line: Eat Soy! I do.
Any personal health questions or problems mental or physical or before starting any diet or exercise program.
Please consult your physician !!
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health