Q. Glen, Do you have any eating techniques?
A. Eliminate any distractions while you're eating. Turn off the radio. Switch off the television. When you sit down at the table, eating should be your main focus. When other things are going on around you, you're less likely to concentrate on what you're eating and how much you're eating. This can cause you to overindulge. By focusing on the task at hand, you'll be more likely to stick to the proper portion sizes
Glen's Bottom Line: Concentrate...!
Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health
Any questions ?