Tuesday, August 25, 2009

Prevent Fitness Ruts






Ask Glen!






Q. Glen, I get so bored doing the same exercise routine day in and day out! What next?



A. Change your exercise program on a regular basis. After awhile, the excitement of starting something new wears off and boredom kicks in. The best way to beat monotony is by keeping your workout new and fun. When you find yourself starting to make excuses for missing workouts then, chances are, it's time for a change. Make it a point to mix things up to stay motivated



Glen's Bottom Line: Confuse your muscles!


Ask Glen!


An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style



Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician!

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health.

Any questions?
Ask Glen!

Fitness Builders
Glen Edward Mitchell
The WorkOut GEM

AMA Certified Nutrition Specialist
NASM Certified Personal Trainer
ACSM Certified Personal Trainer

Founder - Ask Glen! Fitness Builders, The WorkOut GEM Clean, Lean & Mean & G350, G180, G90

678-294-5196

mailto:glenedwardmitchell@yahoo.com
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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!

AskGlen@aim.com