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Q. Glen, Is there anything wrong with mayonnaise
A. Yes, but for many people it's hard to imagine a sandwich or burger without good old-fashioned mayonnaise. However, there's no denying the appeal of mustard, especially since a tablespoon of mayo will set you back at least 110 calories. Truth be told, this popular condiment is chock full of fat and calories. Even the light version tacks on 50 calories a tablespoon. Mustard, on the other hand, brings along just as much flavor with a fraction of the calories. One tablespoon of yellow mustard contains just 11 calories. And mustard comes in several varieties, including brown, yellow and honey Dijon.
Glen's Bottom Line: Use Mustard!!
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An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style
Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician!
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Yours in good health.
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Glen Edward Mitchell
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