Wednesday, August 19, 2009

Nothing Miraculous About Mayonnaise

Ask glen!

Q. Glen, Is there anything wrong with mayonnaise

A. Yes, but for many people it's hard to imagine a sandwich or burger without good old-fashioned mayonnaise. However, there's no denying the appeal of mustard, especially since a tablespoon of mayo will set you back at least 110 calories. Truth be told, this popular condiment is chock full of fat and calories. Even the light version tacks on 50 calories a tablespoon. Mustard, on the other hand, brings along just as much flavor with a fraction of the calories. One tablespoon of yellow mustard contains just 11 calories. And mustard comes in several varieties, including brown, yellow and honey Dijon.

Glen's Bottom Line: Use Mustard!!

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An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style

Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician!
My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health.

Any questions?
Ask Glen!

The WorkOut GEM
Fitness Builders

Glen Edward Mitchell

AMA Certified Nutrition Specialist
NASM Certified Personal Trainer
ACSM Certified Personal Trainer
Founder - Ask Glen! Fitness Builders, Clean, Lean & Mean & G350


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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!