Thursday, August 27, 2009
Gentle Reminders to help you along
Q. Glen, There is so much to do so many things to remember,How do I stay on top of it all?
A. Use 5 by 7 note cards with daily reminders. Once you devise a list of healthy habits, write them down and post them throughout the house. Whether it's on the bathroom mirror or on the refrigerator door, plastering your goals in different places will keep your goals fresh in your mind. These gentle reminders are a great way to help you stay on top of things.
Glen's Bottom Line: Take note of it!
Any personal health questions or problems mental or physical or before starting any diet or exercise program.
Please consult your physician !
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health
Any Questions?Ask Glen!
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- Glen Edward Mitchell
- Lawrenceville, Georgia, United States
- Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!