Wednesday, August 26, 2009
Health & Exercise & Location & Education
Q. Glen, I read that you are moving back to Georgia, Is this true?
A.It does not matter where you are, or what time it is. What does matter is that you continue to educate yourself ,eat healthy and exercise! Living a healthy life style does not have anything to do with location. As we age we must continue to exercise our brain, and our bodies for a more healthy for filling functional life this requires doing a little more for yourself every day! You will appreciate the difference and so will the people around you.
Glen's Bottom Line: Read, Eat & Exercise everyday for a better you! I do!
Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health
Any questions ?
Save $300 when you purchase either the Bowflex Ultimate® 2 home gym or the Bowflex Xtreme® 2 home gym! Use code: AW47SAVE3
- Glen Edward Mitchell
- Lawrenceville, Georgia, United States
- Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!