Q. Glen, During the holidays, Can I / Should I go for seconds?
A. Skip the seconds. As tempting as it may be to indulge in another helping of those mashed potatoes, do your waistline a favor and call it quits once you've polished off your plate. Going back for another round will only double your caloric intake. To prevent yourself from giving in to a moment of weakness, leave the food on the stove or counter where you're less likely to reach for more.
Glen's Bottom Line: Want some more? NO!!!!!!!!!!!!!!!!!!!!
Any personal health questions or problems mental or physical or before starting any diet or exercise program.
Please consult your physician !
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health