Q. Glen, I love cooking in butter like frying a egg! any alternatives?
A. A little less butter goes a long way when it comes to your health. A great way to reduce the fat you consume without sacrificing taste is to use nonstick vegetable cooking spray instead of butter, margarine or oils to grease your pans. There are many different flavors you can try. If you're not into the spray stuff, then try experimenting with soft tub margarine instead of butter. Another great way to save some extra fat and calories is to use water or steam for cooking vegetables instead of using butter.
Glen's Bottom: Line:Do not fry in butter!
An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style.
Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician!
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health.
Any questions? Ask Glen!
The WorkOut GEM
Glen Edward Mitchell
AMA Certified Nutrition Specialist
NASM Certified Personal Trainer
ACSM Certified Personal Trainer