Thursday, January 29, 2009

Skin Replenishing Foods

Ask Glen!

Q. Glen, The more i try to eat right! The worse my skin looks! What can i do?

A. If you want to look great, you can't neglect the most obvious part of your body: your skin. Forget investing in expensive skin products. If you really want your skin to radiate, then pay close attention to the foods you eat and what you drink. When it comes to healthy skin, nothing beats the wonders of water. Water helps prevent dry skin and can help make your skin glow by flushing harmful toxins from your body. It's also important to eat plenty of foods high in Vitamins E, C and A. Some of these foods include almonds, apples, blueberries, carrots, low-fat dairy, fish, flaxseed, pomegranate juice and sweet potatoes

Glen's bottom line: You are what you eat!

Ask Glen!

An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style.

Any personal health questions or problems mental or physical or before starting any diet or exercise program.

Please consult your physician!

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health.

Any questions? Ask Glen!

Fitness Builders
The WorkOut GEM

Glen Edward Mitchell

AMA Certified Nutrition Specialist

NASM Certified Personal Trainer

ACSM Certified Personal Trainer


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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!