Ask Glen!
Q. Glen,How do I start a healthy lifestyle?
A.The key to a healthy lifestyle begins with a healthy breakfast. A good, hearty meal first thing in the morning is important for refueling your body after a night's sleep. People who skip breakfast experience a drop in blood sugar level, fatigue, irritability and poor concentration throughout the day. Eating a healthy breakfast can raise metabolism by as much as 10 percent. The number-one reason people skip the first meal of the day is time. The truth is, a healthy breakfast can be prepared in mere minutes. A simple bowl of cereal with fruit, a half a turkey sandwich, or a quick smoothie will do the trick.
Glen's Bottom Line: Kick start your morning eat breakfast!
Ask Glen!
An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style
Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician!
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health.
Any questions?Ask Glen!
The WorkOut GEM
Fitness Builders
Glen Edward Mitchell
AMA Certified Nutrition Specialist
NASM Certified Personal Trainer
ACSM Certified Personal Trainer
Founder - Ask Glen! Fitness Builders, Clean, Lean & Mean & G350, G180, G90
678-294-5196 mailto:AskGlen@aim.com
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