Tuesday, January 27, 2009
Practice Proper Portions
Q. Glen, I am eating very healthy! But still gaining weight, Am I doing anything wrong?
A. Maybe, Many of us are so focused on what we should and shouldn't eat that we forget the importance of simply eating the right amount. The truth is if you watch your portions and eat properly you won't have to spend so much time worrying about the foods you should be avoiding. Try serving your meal on a smaller plate or use familiar objects to picture how much you should eat. For example, three ounces of meat is the size of a deck of cards and one ounce of cheese is the size of four dice.
Glen's Bottom Line: Watch the amount of what you eat!
An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style.
Any personal health questions or problems mental or physical or before starting any diet or exercise program.
Please consult your physician!
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health.
Any questions? Ask Glen!
The WorkOut GEM
Glen Edward Mitchell
AMA Certified Nutrition Specialist
NASM Certified Personal Trainer
ACSM Certified Personal Trainer
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- Glen Edward Mitchell
- Lawrenceville, Georgia, United States
- Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!