Q. Glen, Any Ideals on how I can accomplish my goals?
A. Write down your goals. You know what it is you want to do. Now you just need to see it in black and white. Take out a pen and a piece of paper and jot down your goals. It may be as simple as drinking more water or as complex as hiring a personal trainer. Regardless of how basic or how lofty your goals are, put them in writing so you have a reminder of what it is you're trying to accomplish.
Glen's Bottom Line: Want to accomplish something? Then put it down....on paper!
Any personal health questions or problems mental or physical or before starting any diet or exercise program.
Please consult your physician !
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health
Any Questions?Ask Glen!