Q. Glen. I dont eat that much But I find it hard to swallow some time! Any suggestions?
A.Chewing your food is the first step in the all-important digestion process. In order to digest food properly, your food must be broken down into a liquid form before it's swallowed. When you don't get the job done, large food particles that haven't been digested make an appearance in the stool. One expert actually encouraged that individuals chew 100 times before swallowing. While you don't need to go to that great length, it is important to chew your food in the name of better digestion.
Glen's Bottom Line: Chew your food...Good!
Any personal health questions or problems mental or physical or before starting any diet or exercise program.
Please consult your physician !
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Yours in good health