Friday, December 19, 2008

One for Two: A Dieter's Strategy For Dining Out




Ask Glen!





Q. Glen, Any tips for dinning out with your mate?

A. Take one bite for every two bites your dining companion takes. It may sound silly, but what have you got to lose but weight? It's easy to get distracted when you're dining out with a companion. Between conversation and eating, many people often lose track of how much food they consume. In order to keep tabs and cut back your intake, concentrate on taking one bite for every two bites that your fellow diner takes. You'll be surprised at how much less you end up eating.

Glen's Bottom Line: Watch what they eat!

Any personal health questions or problems mental or physical or before starting any diet or exercise program.

Please consult your physician!

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health!

Any Questions?Ask Glen!











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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!

AskGlen@aim.com