Q. Glen, Any tips for dinning out with your mate?
A. Take one bite for every two bites your dining companion takes. It may sound silly, but what have you got to lose but weight? It's easy to get distracted when you're dining out with a companion. Between conversation and eating, many people often lose track of how much food they consume. In order to keep tabs and cut back your intake, concentrate on taking one bite for every two bites that your fellow diner takes. You'll be surprised at how much less you end up eating.
Glen's Bottom Line: Watch what they eat!Any personal health questions or problems mental or physical or before starting any diet or exercise program.
Please consult your physician!
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health!
Any Questions?Ask Glen!