Thursday, December 18, 2008

Who Says It's Not Easy Eating Green

Ask Glen!

Q. Glen, I Love Meat! I eat it all the time.. What esle should I do?

A. Go green. Load up sandwiches and salads with plenty of garden variety vegetables. Add fresh spinach leaves to compliment your ham and cheese sandwich or top your salad with broccoli, celery and other popular greens. Green fruits and vegetables lower your risk of cancer, prevent degenerative eye diseases and strengthen bones and teeth. Avocados, artichokes, celery, cabbage and watercress are all low-calorie, health-enhancing staples that bring plenty of flavor to the table.

Glen's Bottom Line! Be Incredible!Mean Green!

Any personal health questions or problems mental or physical or before starting any diet or exercise program.

Please consult your physician!

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health!

Any Questions? Ask Glen!

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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!