Q. Glen, How do I order the good healthy stuff on the menu when I am eating out?
A. In a restaurant, there's probably nobody more familiar with the menu than the waitstaff, with the exception of the kitchen staff. If you're unsure what to order, get a recommendation from your server. Explain that you're trying to eat healthy and ask what they'd suggest. In addition to advocating a healthy offering off the menu, they might know of popular meals that aren't found on the menu. Many restaurants are flexible when it comes to meeting the needs of their patrons.
Glen's Bottom Line: Ask the staff..
Any personal health questions or problems mental or physical or before starting any diet or exercise program.
Please consult your physician!
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health,,,,
The WorkOut GEMGlen Edward Mitchell
AMA Certified Nutrition Specialist
NASM Certified Personal Trainer
ACSM Certified Personal Trainer
Founder - Ask Glen! Clean, Lean & Mean