Q. Glen, How Do I Start Getting In Shape?
A. Ready to jump into an exercise program? Terrific! Follow these tips to success:
1. Choose an activity you sincerely enjoy, like walking, dancing, swimming, biking or skiing, and do it with a spouse or friend.
2. Hire a professional to design a program specifically for you. Exercise physiologists or certified personal trainers are competent to deal with individuals who are eager to increase the health of their hearts.
3. Start slowly and be consistent. I recently started an excellent cardiovascular and strength training program and have been excited to see muscle development and increased endurance on the treadmill. (My daughter is impressed with my bulging biceps, triceps and pecs!)4. Build to a higher level of fitness, as you are able.
5. Expect to see great results, whatever your age or your condition when you started.Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician !
Wishing You Great Health!
Any questions? Ask Glen