Thursday, July 5, 2007

How to Get Started Getting Fit

Ask Glen!

Q. Glen, How Do I Start Getting In Shape?

A. Ready to jump into an exercise program? Terrific! Follow these tips to success:

1. Choose an activity you sincerely enjoy, like walking, dancing, swimming, biking or skiing, and do it with a spouse or friend.

2. Hire a professional to design a program specifically for you. Exercise physiologists or certified personal trainers are competent to deal with individuals who are eager to increase the health of their hearts.

3. Start slowly and be consistent. I recently started an excellent cardiovascular and strength training program and have been excited to see muscle development and increased endurance on the treadmill. (My daughter is impressed with my bulging biceps, triceps and pecs!)

4. Build to a higher level of fitness, as you are able.

5. Expect to see great results, whatever your age or your condition when you started.

Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician !


Wishing You Great Health!

Any questions? Ask Glen


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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!

AskGlen@aim.com