Q. Glen, How can I eat right on the go with out thinking?
A. Here are 20 secrets to eat what you love and still get the body you want
When summer ends, we eat more, because we can get away with it. We're not as likely to bare our midsections and no longer will we strut our stuff on the beach. That means more nights of ordering out pizza, and over-doing dessert.
To prevent fall weight gain, adopt some of the following smart habits. These 20 simple tactics--if you stick to them regularly--will help you get more of the stuff you need into your diet while eliminating the stuff you don't. The best part? Before long you'll be dining like a nutrition expert, without even thinking about it.
Men who eat a lot of tomato products tend to have less prostate cancer--probably because tomatoes are a rich source of lycopene, a type of carotenoid that's believed to cut your risk of cancer. If you double the sauce on your pizza, you get double the lycopene. Reducing the mozzarella by just one-third (you won't miss it) will save you 20 grams of fat. That's as much as in a McDonald's Quarter-Pounder.
Actually, the day doesn't matter; the important thing is to have it once a week. Salmon is a rich source of omega-3 fatty acids, a type of fat most experts say we don't get enough of. Omega-3s seem to keep the heart from going into failure from arrhythmia--men who eat fish once a week have fewer heart attacks--and they may even ward off depression. A weekly serving of salmon should supply the amount of omega-3 fats you need.
Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician !
Wishing You Great Health!
Any questions? Ask Glen