Wednesday, September 2, 2009

Study up!




Ask Glen!





Q. Glen, I think I am eat right! How do I know for sure?


A. You may think you are choosing the right foods, but unless you learn how to read food labels properly, you may unknowingly hurt your healthy efforts. Try to make it a habit to find and read every product's nutrition label before you purchase it. One of the most common mistakes many people make is skipping the top of the label where it describes the serving size and the number of servings per the item. Make sure you get a good grasp of these numbers before you read the rest of the label.


Glen's Bottom Line: Know Your Favorite Foods

Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !


My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health


Any questions ?



Ask Glen

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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!

AskGlen@aim.com