Q. Glen, I think I am eat right! How do I know for sure?
A. You may think you are choosing the right foods, but unless you learn how to read food labels properly, you may unknowingly hurt your healthy efforts. Try to make it a habit to find and read every product's nutrition label before you purchase it. One of the most common mistakes many people make is skipping the top of the label where it describes the serving size and the number of servings per the item. Make sure you get a good grasp of these numbers before you read the rest of the label.
Glen's Bottom Line: Know Your Favorite Foods
Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health
Any questions ?