Q. Glen, How can I keep my metabolism going and stop my weight-loss plateau?
A.After a few weeks, any workout can feel old.
But the Fitness Builders, Clean, Lean & Mean workouts are designed to eliminate boredom and keep the pounds melting off. Each week you add more reps or another set, which means new muscle growth and more calorie burn.
Here are two ways to avoid the dreaded weight-loss plateau:
1. Keep things varied with intervals. They burn belly fat more effectively than standard cardio Interval training"will skyrocket your post-workout metabolism, allowing you to burn almost twice as many calories as you would with traditional cardio workouts,
Your easiest move: Get on a stationary bike, go as hard as you can for 20 seconds, rest for 20, and go again. Do that eight times. You'll be drained—but finished in just minutes.
2. Learn to increase resistance properly. Focus on reps before weight. If a set calls for eight reps, any weight where you can do six to 10 reps is the right amount. If you can do more, increase the weight; if you can't do six, drop back.
Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health