Monday, September 14, 2009
Feeling Flexible: Work It Out
Q. Glen, I workout a lot, but I am always stiff! Any sugesstions?
A. Along with muscle strength and endurance, flexibility is on the top of the list when evaluating your fitness level. Flexibility is a joint's ability to move through a full range of motion. Without flexibility, you'd be missing an important part of overall health. Stretching before and after every workout is the best way to increase flexibility. Along with improved performance, posture and lower risk of injury, flexibility also aids in balance and coordination.
Glen's Bottom Line: Start Flexing!!!
Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health
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- Glen Edward Mitchell
- Lawrenceville, Georgia, United States
- Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!