The healthiest rate to lose weight

Ask Glen!

Q. Glen, I am not losing weight fast enough! what should I do?

A. Focus on losing one to two pounds per week. Slow and steady wins the race. Studies show that people who lose at a slower pace are more likely to keep off the weight. The National Institute of Health recommends dropping one to two pounds a week for safe, effective weight loss. Two pounds a week may not sound like much, but it adds up fast. Over a one-year period, that's 52 pounds.

Glen's Bottom Line: Take your time!

Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any questions ?

Ask Glen!