Ask Glen
Q.Glen, I always bring home a lot of junk food when I go to the supermarket! Any Tips?
A.Yes, Fill Your Belly Before Your Cart
When going to the supermarket, it's not only essential to know how to shop, but it's also important to know when to shop. The worst time to go shopping for food is on an empty stomach, especially one that is growling for food. Chances are, if you go when you're hungry, you'll end up leaving with much more junk then you'd hoped. Try to make it a point to shop right after a meal or eat a snack before you hit the supermarket. Make a list before you go, and don't stray from it.
Bottom Line! Eat before you go food shopping!!!!!
Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health
Ask Glen!
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