Monday, July 20, 2009

Food Shopping Tips

Ask Glen

Q.Glen, I always bring home a lot of junk food when I go to the supermarket! Any Tips?

A.Yes, Fill Your Belly Before Your Cart

When going to the supermarket, it's not only essential to know how to shop, but it's also important to know when to shop. The worst time to go shopping for food is on an empty stomach, especially one that is growling for food. Chances are, if you go when you're hungry, you'll end up leaving with much more junk then you'd hoped. Try to make it a point to shop right after a meal or eat a snack before you hit the supermarket. Make a list before you go, and don't stray from it.

Bottom Line! Eat before you go food shopping!!!!!

Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any questions?

Ask Glen!

No comments:

Insanity Are you committed?

P90X Men Now it Begins!

P90X Women Now it Begins!

Polar Heart Rate Monitor FT40 FT60

Polar Heart Rate Monitor FT80

TRX Suspension Training Now offered at Fitness Builders 4 Life

Proform Better

About Me

My photo
Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!