Monday, July 13, 2009

Sleep Good Night!

Ask Glen!

Q. Glen, Could getting a good night's sleep be as simple as changing your pillow?

A. The first step to getting a goodnight's sleep is getting comfortable.

Could getting a good night's sleep be as simple as changing your pillow? If pain is keeping you up, making your bed as comfortable as possible is key. If your pillow's too soft or hard or isn't the right height, it could put your head at an awkward angle and cause even more pain. So it's important to experiment to find the right fit for you. There are other ways to create a restful environment for sleep, too:

Keep your bedroom cool. If the temperature is too hot or cold, it may disrupt sleep. Most experts say that a slightly cool room can contribute to good sleep.

Block the noise. Heavy curtains, double-pane windows, and rugs will help absorb the noise. And when all else fails, there are always ear-plugs.

Avoid bright clocks. Position your clock where you can't see it. Watching the time pass when you can't fall asleep can cause extra anxiety. And the extra light doesn't help, either.

The bottom line? Getting A Good Nights Sleep is Essentail to your Overall Health!

Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life." Yours in good health

Any questions?

Ask Glen!

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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!