Thursday, July 2, 2009

Get Pump to Pump Iron!

Ask Glen!

Q. Glen, Does having a bad attitude have any affect on my workouts?

A. If you go into the gym with a positive outlook, then you will very likely leave pumped after a great workout. Try to find different ways to boost your energy before your workout. Look at a picture of the girl or guy you'd want to impress, listen to an uplifting song, take out that pair of jeans you're dying to fit into again or just give yourself a fast pep talk before you begin. It might sound corny, but a quick boost of energy can make all the difference in the world.

Glen's Bottom Line! Keep a Positive Attitude Life's Not That BAD!!!!

Any questions or problems mental or physical or before starting any diet or exercise program.
Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any questions?
Ask Glen!

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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!