Get Pump to Pump Iron!

Ask Glen!

Q. Glen, Does having a bad attitude have any affect on my workouts?

A. If you go into the gym with a positive outlook, then you will very likely leave pumped after a great workout. Try to find different ways to boost your energy before your workout. Look at a picture of the girl or guy you'd want to impress, listen to an uplifting song, take out that pair of jeans you're dying to fit into again or just give yourself a fast pep talk before you begin. It might sound corny, but a quick boost of energy can make all the difference in the world.

Glen's Bottom Line! Keep a Positive Attitude Life's Not That BAD!!!!

Any questions or problems mental or physical or before starting any diet or exercise program.

Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any questions?

Ask Glen!