Thursday, April 17, 2008

Weight and Health

Ask Glen!

Q. Glen, Can you explain the relationship between Health and Weight?

A. If you are overweight or obese, you face a greater risk for illness and even death.

Bad for Your Health

It's not news that being overweight is bad for your health, but only in the last few years has research shown precisely how unhealthy it is. Compared to people of normal weight, those who are overweight have a 60% greater risk of dying within 10 years from all causes. For people with obesity (a BMI of 30 or higher), the risk of dying is more than twice as great as it is for people whose weight is normal. The biggest increase in risk is for death from heart disease, which is more than three times greater for overweight people and up to six times greater for people with obesity.

While being overweight or obese increases anyone's risk for health problems, the danger is greater for some people than for others. For example, white people face a significantly higher risk for illness and death from excess weight than do blacks. And among blacks, the risk for illness and death from obesity is greater among men than women. Indeed, among black women, being overweight (as opposed to obese) doesn't seem to add substantially to risk for disease or death. The reasons for these differences are unclear. Perhaps some groups of people -- such as black women -- have a genetic predisposition toward good health at a higher weight. But even people who are predisposed to health at higher weights will face a greater risk for illness and death if they are obese.

Excess Weight

Excess weight causes or exacerbates more than 30 illnesses, which fall into five broad categories: metabolic, degenerative, anatomic, cancerous (neoplastic complications), and psychological. Some obesity-related conditions fall under more than one of these categories.

Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life.

Yours in good health

Any questions?

Ask Glen!

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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!