9 Healthy Habits for Weight Loss

Ask Glen!



Q. Glen, Do you have any Tips for losing any body weight?


A. Losing 5 to 15 percent of your body weight can improve your overall health. For example, if you weigh 200 pounds, 5 percent of your body weight equals 10 pounds, and 15 percent equals 30 pounds. A safe rate of weight loss is up to 2 pounds per week. Try some of these ideas to support your weight-loss efforts:

Keep a food diary.

Shop from a list, and don't shop when you are hungry.

Store foods out of sight.

Dish up smaller servings. At restaurants, eat only half your meal and take the rest home.

Eat only at the table, and turn off the TV.

Be realistic about weight-loss goals. Aim for slow, modest weight loss.

Seek support from family and friends.

Expect setbacks and forgive yourself.

Add physical activity to your weight-loss plan. Engaging in regular physical activity can help you control your weight.

And my number one tip is hire a personal trainer... ( me )


Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."


Yours in good health

Any questions?

Ask Glen!