Wednesday, November 7, 2007

Crunch Too Much?

Ask Glen!

Q.Glen, What happens when you stop seeing results in your abs?

Stop doing so many crunches. Instead, add weights to your ab routine and bust your gut only three times a week. The result: You'll shock your muscles into growing and give them the downtime necessary to grow forth and multiply (by six). Try this Zercher situp from Mike Gough, C.S.C.S., owner of Grab an EZ-curl bar (add weight if you can handle more than 25 pounds for 10 repetitions) and hold it in the crooks of your elbows. Lie on your back, your knees bent and feet flat on the floor. Slowly lift your torso to a sitting position. Pause, then slowly lower to the floor. Three days a week, do three or four sets of eight reps with a weight you can lift 10 times at most. See What Happens!

Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !

Wishing You A Healthy Life Style!

Any questions?

Ask Glen!

No comments:

Insanity Are you committed?

P90X Men Now it Begins!

P90X Women Now it Begins!

Polar Heart Rate Monitor FT40 FT60

Polar Heart Rate Monitor FT80

TRX Suspension Training Now offered at Fitness Builders 4 Life

Proform Better

About Me

My photo
Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!