Tuesday, August 12, 2008

The Secret to Quit Smoking



Ask Glen!




Q.Glen, I exercise, but I smoke! Any suggestions?


A.Yeah dummy! Quit smoking. There's nothing healthy about lighting up. If you're trying to lose weight to get healthy, continuing to smoke defeats the purpose. Extinguish those butts and put a smoking cessation plan into place. Quitting won't be easy -- so consult with your physician to learn more about the tools available to help you stop. What works for one person may not work for another. Support groups, patches, nicotine gum, hypnosis and shots are all options. Determine what is best for you.And do it!

Glen's Bottom Line: Dont Start !

Any personal health questions or problems mental or physical or before starting any diet or exercise program.

Please consult your physician!

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any Questions?
Ask Glen

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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!

AskGlen@aim.com