Q.Glen, I exercise, but I smoke! Any suggestions?
A.Yeah dummy! Quit smoking. There's nothing healthy about lighting up. If you're trying to lose weight to get healthy, continuing to smoke defeats the purpose. Extinguish those butts and put a smoking cessation plan into place. Quitting won't be easy -- so consult with your physician to learn more about the tools available to help you stop. What works for one person may not work for another. Support groups, patches, nicotine gum, hypnosis and shots are all options. Determine what is best for you.And do it!
Glen's Bottom Line: Dont Start !
Any personal health questions or problems mental or physical or before starting any diet or exercise program.
Please consult your physician!
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health