Exercise Variety.....

Ask Glen!



Q. Glen, Is Training Variety the Diet Spice of Life?


A. If you want to meet and exceed your fitness goals! You'll need to incorporate the cardio and strength training combo. Cardio exercises are important because they help your body to increase endurance and stamina. They raise the heart rate for an extended period of time and burn calories at a higher rate in a short period of time. Strength training builds and develops lean, active, fat-burning muscle. As you continue to build and develop muscle, your metabolism speeds up. This means you will continue burning calories hours after you've left the gym. Make sure to kick your workout into full gear by combining the two fitness powerhouses -- cardio and strength training -- into your fitness program.

Glen's Bottom Line! Do Both Cardio and Weight Training in the Gym


Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !



My mission is to provide you with "Trusted Advice for a Healthier Life."


Yours in good health

Any questions?

Ask Glen!