Thursday, August 28, 2008

Exercise Variety.....

Ask Glen!

Q. Glen, Is Training Variety the Diet Spice of Life?

A. If you want to meet and exceed your fitness goals! You'll need to incorporate the cardio and strength training combo. Cardio exercises are important because they help your body to increase endurance and stamina. They raise the heart rate for an extended period of time and burn calories at a higher rate in a short period of time. Strength training builds and develops lean, active, fat-burning muscle. As you continue to build and develop muscle, your metabolism speeds up. This means you will continue burning calories hours after you've left the gym. Make sure to kick your workout into full gear by combining the two fitness powerhouses -- cardio and strength training -- into your fitness program.

Glen's Bottom Line! Do Both Cardio and Weight Training in the Gym

Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any questions?

Ask Glen!

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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!