Q. Glen, I am over 40! How do I fight this Excessive fat gain?
A. Forget everything you thought you knew about dieting and embrace these specific over-40 nutrition and exercise strategies.
If you're over 40, chances are you've had your own fat face-off, whether it was buying a bathing suit for the first time in three years or seeing a number on the scale you swore you'd never reach. Maybe you found that the pounds don't peel off as easily as they used to or come back faster. But before you resign yourself to life in the fat lane, I'm here to tell you that it's possible to drop that midlife fat and keep it off. You can even rediscover your abs. You don't have to go to extremes but you will have to change your diet, commit to regular physical activity, and keep pushing. Not the sugarcoated no-pain plan you were hoping for? Welcome to Planet Reality.
"There's no quick fix," says Glen Edward Mitchell CPT. "But there is a slow fix. Losing weight and getting fit is not a sprint. It's a marathon." The marathon is winnable. You can outsmart your post-40 physiology.
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health