Monday, May 12, 2008

Fight Fat Over 40

Ask Glen!

Q. Glen, I am over 40! How do I fight this Excessive fat gain?

A. Forget everything you thought you knew about dieting and embrace these specific over-40 nutrition and exercise strategies.

If you're over 40, chances are you've had your own fat face-off, whether it was buying a bathing suit for the first time in three years or seeing a number on the scale you swore you'd never reach. Maybe you found that the pounds don't peel off as easily as they used to or come back faster. But before you resign yourself to life in the fat lane, I'm here to tell you that it's possible to drop that midlife fat and keep it off. You can even rediscover your abs. You don't have to go to extremes but you will have to change your diet, commit to regular physical activity, and keep pushing. Not the sugarcoated no-pain plan you were hoping for? Welcome to Planet Reality.

"There's no quick fix," says Glen Edward Mitchell CPT. "But there is a slow fix. Losing weight and getting fit is not a sprint. It's a marathon." The marathon is winnable. You can outsmart your post-40 physiology.

Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any questions?

Ask Glen!

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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!