Monday, May 5, 2008

Dancing with Wolves







Ask Glen!



Q. Glen, Does Attitude and the People I associate with have anything to do with my eating and exercise habits?



A. Short, Plain and Simple, Yes! It shouldn't but it does..

Constantly being around people who are sedimentary and do not eat healthy is a No No! If your goal is to be healthy.

As the quote states " You are what you eat " This is also true of your nutritional and exercise regiments. Surround yourself with like minded people, this will help you secure your success as you strive towards your healthy life style.

I don't know about you, but I want to be a Super Hero!!!! So guest who I hang out with?


Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !



My mission is to provide you with "Trusted Advice for a Healthier Life."


Yours in good health


Any questions?

Ask Glen!

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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!

AskGlen@aim.com