Friday, October 9, 2009

Growth hormone doesn't help athletes






Ask Glen!






Q. Glen, Does Growth Hormones ( HGH ) Enhance Athletics Performance?


A. STANFORD, Calif. (UPI) -- A U.S. review of randomized-controlled trials that compared growth hormone to no-growth-hormone treatment in healthy people found no athletic benefit.

Study leader Dr. Hau Liu of Stanford University said the review of people ages 13 to 45 found lean body mass increased in people who took growth hormone, but strength and exercise capacity did not.

However, those who took growth hormone experienced soft tissue swelling and fatigue more frequently than those who did not take growth hormone.

The review, published online in the Annals of Internal Medicine, concluded claims growth hormone enhances physical performance are not supported by the scientific literature. Growth hormone may increase lean body mass but may not improve strength and may worsen exercise capacity and increase adverse events, the review said.

Reference: Stanford University



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Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

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