Wednesday, October 3, 2007

Exercise at Home with minimal Equipment!






Ask Glen!






Q. Glen, Can you help with some basic exercises at home? I have no equipment

A. Yes, This is simple.

Here is a link to a website @ sparkpeople.com where they have demo's for stretching.Upper body, Lower body and Core Exercises Requires Resistance Bands and a Stability Ball

Make sure you add a proper diet and some cardio to your work out for maximum results.

" Click on link or copy and paste in browser "


http://www.sparkpeople.com/myspark/ex/all_exercises.asp


Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !


Wishing You Great Health!

Any questions? Ask Glen!

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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!

AskGlen@aim.com