Q. Glen, Can you help with some basic exercises at home? I have no equipment
A. Yes, This is simple.
Here is a link to a website @ sparkpeople.com where they have demo's for stretching.Upper body, Lower body and Core Exercises Requires Resistance Bands and a Stability Ball
Make sure you add a proper diet and some cardio to your work out for maximum results.
" Click on link or copy and paste in browser "
Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !
Wishing You Great Health!
Any questions? Ask Glen!