Shrimply Delicious!

Ask Glen!









Q. Glen, I need something quick and healthy to prepare for dinner for two! Any suggestions?

A. Yes, When it comes to a dynamo dinner for two, Here is a healthy twist on a traditional favorite. In a matter of minutes, you can whip up this special seafood dish

If you've got eight ingredients and 15 minutes, you have the recipe for success.

Crispy Sesame Shrimp

3/4 cup herb-seasoned stuffing mix (such as Pepperidge Farm), crushed
1 tsp. sesame seeds
1/4 tsp. paprika
1/8 tsp. salt
1/8 tsp. garlic powder
1/8 tsp. black pepper
1 large egg white, lightly beaten
10 large shrimp, peeled and deveined (about 3/4 pound)
Cooking spray

Preheat oven to 425°. Combine the first 6 ingredients in a small bowl. Place the egg white in a small shallow bowl. Dip shrimp in egg white, and dredge in stuffing mixture. Place the shrimp on a large baking sheet coated with cooking spray. Lightly coat shrimp with cooking spray. Bake at 425° for 15 minutes or until golden.

Makes 2 servings. Nutrition per serving: 242 calories, 4.1g fat, 30.5 g protein, 194mg cholesterol, 104 mg calcium, 656 mg sodium, 1.7 g fiber, and 18.6 g carbs.

Reference:

Recipe Copyright 2007 Cooking Light Magazine

Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !

Wishing You Great Health!

Any questions? Ask Glen