Friday, September 28, 2007


Ask Glen!

Q. Glen, I am a very busy business man , Can I squeeze in a little exercise two or three times a day and get some results?

A. Yes, Some days it's hard to squeeze in a workout between meetings, time with your woman, and, oh yeah, sleep.

For optimum health, you should try to get at least 30 minutes of exercise, 5 days a week. But a new study indicates that you can shrink your waist by doing less exercise.

Researchers at the University of Ulster, Northern Ireland, split 106 people into three groups. One took a 30-minute walk 3 days a week, one took a 30-minute walk 5 days a week, and the last didn't walk at all.

After 12 weeks, both walking groups increased their overall fitness and decreased their blood pressure and waist and hip circumference -- enough to decrease their risk of heart disease.

And you don't have to do all 30 minutes at the same time. Those who split their exercise into 10-minute segments experienced the same health benefits as the all-at-once walkers.

So fit in a full workout on the days you can, and on other days try to get some short spurts of brisk walking in. If you really want to lose weight, you'll find the time.

Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !

Wishing You Great Health!

Any questions? Ask Glen!

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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!