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Q. Glen, Is Oil oil good for you?
A. A healthy dose of olive oil can go a long way when it comes to your health. Olive oil is rich in monounsaturated fat and antioxidants like chlorophyll, carotenoids and vitamin E. Recent research has now provided proof that consuming olive oil can help lower cholesterol and actually help your body maintain lower weight. Try adding a little olive oil to your recipes, making sure you watch your portions. While replacing other fats in your diet with olive oil can help lower blood pressure and reduce the risk of heart attack, it's still a fat and calories still count.
Glen's Bottom Line: Oil up!
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An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style
Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician!
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health.
Any questions?
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Fitness Builders
Glen Edward Mitchell
The WorkOut GEM
AMA Certified Nutrition Specialist
NASM Certified Personal Trainer
ACSM Certified Personal Trainer
Founder - Ask Glen! Fitness Builders, The WorkOut GEM, Clean, Lean & Mean & G350, G180, G90
678-294-5196
AskGlen@aim.com
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