Tuesday, February 17, 2009

Be Reasonable! Your Nutrition Depends on it....





Ask Glen!




Q. Glen,


A. Goal setting plays a huge role in helping you stick with exercise. The best way to go about it is to choose an attainable goal. Don't give yourself a week to look like the Incredible Hulk. Make your resolutions realistic. Break down your huge goal into smaller, less intimidating ones. Then, as you reach each milestone, reward yourself with a non-food treat. Make sure to give yourself time to be proud of each step you're taking


Glen's Bottom Line: Small Goals turn into big Goals



Ask Glen!


An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style


Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician!


My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health.


Any questions?
Ask Glen!


Fitness Builders
Glen Edward Mitchell
The WorkOut GEM

AMA Certified Nutrition Specialist
NASM Certified Personal Trainer
ACSM Certified Personal Trainer


Founder - Ask Glen! Fitness Builders, The WorkOut GEM Clean, Lean & Mean & G350, G180, G90



678-294-5196

mailto:askglen@aim.com
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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!

AskGlen@aim.com