Tuesday, February 24, 2009

Great Weight Loss Rewards





Ask Glen!



Q. Glen, I am finally seeing results Can I cheat now?


A. You deserve a pat on the back, and you need to make it a point to get it. Setting milestones and rewarding yourself every time you meet them can help you achieve your ultimate goal. Try giving yourself a reward every time you meet a mini-milestone. Treat yourself to a candlelit soak in the tub, go see a movie with a friend, enjoy a new CD or give yourself a spa day. Celebrating the smaller victories will help make your fitness journey more fun and will help make your long-term fitness goals more attainable

Glen's Bottom Line: Reward yourself! Job well done!

Ask Glen!

An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style

Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician!

My mission is to provide you with "Trusted Advice for a Healthier Life."


Yours in good health.
Any questions?
Ask Glen!

Fitness Builders
Glen Edward Mitchell

The WorkOut GEM

AMA Certified Nutrition Specialist
NASM Certified Personal Trainer
ACSM Certified Personal Trainer


Founder

Ask Glen! Fitness Builders, Clean, Lean & Mean & G350, G180, G90


678-294-5196

askglen@aim.com
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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!

AskGlen@aim.com