Friday, February 13, 2009

Six Meals A Day Is The Best Way!




Ask Glen!




Q.Glen, How many meals should I eat a Day?

A. Just because we've been raised to eat three big meals a day doesn't mean it's the right way. Research shows the best way to keep your metabolism revved up is to eat small, frequent meals. When you wake up, enjoy a balanced breakfast. Within a few hours, enjoy a mid-morning snack. Come lunchtime, treat yourself to a sandwich and soup or a burger and side salad. By 3:00 or 4:00, you'll be ready for an afternoon snack. Dinner should consist of a protein, a healthy carb and a vegetable. If you get hungry following supper, indulge in a smart dessert like fruit.

Glen's Bottom Line: Eat Eat eat!!


Ask Glen!


An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style

Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician.

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health...

Any questions?
Ask Glen!


Fitness Builders

Glen Edward Mitchell

AMA Certified Nutrition Specialist

NASM Certified Personal Trainer

ACSM Certified Personal Trainer


Founder - Fitness Builders, Ask Glen! Clean, Lean & Mean

678-294-5196
mailto:askglen@aim.com

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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!

AskGlen@aim.com