Thursday, February 5, 2009

How 2 Get Back On The Diet Wagon





Ask Glen!




Q. Glen, I keep falling off my diet! Any suggestions?


A. Eating healthy and dieting are two different things. Learning how to eat healthy means you never have to worry about falling off the dieting wagon. The reason most diets fail is because of the guilt factor. Once on a diet, you might feel deprived of your favorite foods. Inevitably, one day you might eat it and feel like you've ruined your whole diet. If you learn how to eat balanced, nutritious meals, then you'll never have to worry about messing up. The best thing to do when you splurge on your favorite treats is to enjoy them and then go back to eating the healthy foods that really do your body good.



Glen's Bottom line: If you fall off your horse get back in the saddle! Ride............


Ask Glen!

An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style.

Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician!

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health.

Any questions? Ask Glen!

Fitness Builders

The WorkOut GEM
Glen Edward Mitchell

AMA Certified Nutrition Specialist
NASM Certified Personal Trainer
ACSM Certified Personal Trainer

678-294-5196

http://us.mc625.mail.yahoo.com/mc/compose?to=AskGlen@aim.com
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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!

AskGlen@aim.com