Thursday, February 26, 2009

The Best Workout Around





Ask Glen!





Q. Glen, How do I know if I am doing my exercises right!


A. The best way to make the most of your workout is to ask a pro. Although personal trainers are expensive, they can be well worth the price. If a trainer does not fit into your budget, then it's still important to ask questions. If you're confused about how to perform an exercise properly, don't be afraid to ask. There are trainers at every gym to assist you. There are also many videos available for rent or purchase that can help teach you proper form. Another great option is to take a class and ask the instructor for some tips at the end. It is important to educate yourself on the exercises you are going to perform to maximize results and prevent injury.


Glen's Bottom Line: Hire a Trainer! You can't get this stuff from books!


Ask Glen!


An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style

Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician!


My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health.

Any questions?
Ask Glen!


Fitness Builders


Glen Edward Mitchell

The WorkOut GEM

AMA Certified Nutrition Specialist
NASM Certified Personal Trainer
ACSM Certified Personal Trainer

Founder:

Ask Glen! Fitness Builders, Clean, Lean & Mean & G350, G180, G90

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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!

AskGlen@aim.com