Friday, January 30, 2009

Healthy way to Fry......




Ask Glen!





Q. Glen, I love cooking in butter like frying a egg! any alternatives?



A. A little less butter goes a long way when it comes to your health. A great way to reduce the fat you consume without sacrificing taste is to use nonstick vegetable cooking spray instead of butter, margarine or oils to grease your pans. There are many different flavors you can try. If you're not into the spray stuff, then try experimenting with soft tub margarine instead of butter. Another great way to save some extra fat and calories is to use water or steam for cooking vegetables instead of using butter.


Glen's Bottom: Line:Do not fry in butter!


Ask Glen!

An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style.

Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician!

My mission is to provide you with "Trusted Advice for a Healthier Life."


Yours in good health.


Any questions? Ask Glen!


Fitness Builders
The WorkOut GEM


Glen Edward Mitchell

AMA Certified Nutrition Specialist

NASM Certified Personal Trainer

ACSM Certified Personal Trainer


678-294-5196
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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!

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