Ask Glen!
Q. Glen, I am eating very healthy! But still gaining weight, Am I doing anything wrong?
A. Maybe, Many of us are so focused on what we should and shouldn't eat that we forget the importance of simply eating the right amount. The truth is if you watch your portions and eat properly you won't have to spend so much time worrying about the foods you should be avoiding. Try serving your meal on a smaller plate or use familiar objects to picture how much you should eat. For example, three ounces of meat is the size of a deck of cards and one ounce of cheese is the size of four dice.
Glen's Bottom Line: Watch the amount of what you eat!
Ask Glen!
An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style.
Any personal health questions or problems mental or physical or before starting any diet or exercise program.
Please consult your physician!
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health.
Any questions? Ask Glen!
The WorkOut GEM
Fitness Builders
Glen Edward Mitchell
AMA Certified Nutrition Specialist
NASM Certified Personal Trainer
ACSM Certified Personal Trainer
678-294-5196
mailto:AskGlen@aim.com
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